events

A Night of Soothing Sound Healing
Thursday, June 4th at 7pm

Soothing Sound Healing is a form of therapy that uses sound waves to promote relaxation, reduce stress, and improve overall well-being. It is believed that sound waves can affect the body’s natural frequency and help restore balance to the mind and body. Join us as we use different types of sound healing techniques, including crystal singing bowls, gongs, chimes, and other instruments. These sounds can be used to quiet the mind and still the body, promoting deep states of relaxation.

Cost: $25.00

Please be on time, door locks at 6:59 pm. We cannot accommodate late arrivals.

You’ll want to give yourself enough time to arrive and get set up in the space to not add extra stress to yourself. Allow yourself to settle and set intentions for your session, as it’s nice to have a minute to connect with your practitioner and the community.

ATTENTION!
There is limited space for the number of attendees. Sign up early to reserve a mat. Once attendance level is reached others cannot attend.

Please dress comfortably. You’re welcome to bring your own yoga mat, which can be placed on top of our cushion.

Event is in the Southern Executive Center:

Realign Your Life Wellness Center

931 E. Southern Ave #106

Mesa, AZ

PLEASE USE THE EAST GATE ENTRANCE

Yin Yoga & Sound Healing
Wednesday, June 10th at 7pm

Join us on June 10, 2026, at 7 pm for a 75-minute Yin Yoga and Sound Healing class designed to support deep relaxation, mobility, and nervous system regulation.

This slow, floor-based Yin practice uses long, nourishing holds (2–5 minutes) to gently stretch the myofascial layers of the body. The pace is calm and accessible, making this class supportive for all levels, whether you’re new to yoga or looking to deepen your practice.

The final 15 minutes will transition into a sound bath, allowing sound and vibration to help integrate the physical and energetic benefits of the practice, leaving you feeling grounded, restored, and at ease.

• No experience necessary
• A perfect way to unwind and reset
• Please arrive a few minutes early to settle in.
• Please dress comfortably. You’re welcome to bring your own yoga mat, which can be placed on top of our mat.

ATTENTION!
There is limited space for the number of attendees. Sign up early to reserve a mat. Once attendance level is reached others cannot attend.

Cost: $25.00.

Each person will need to sign in once they arrive at the event.

Starting at 7:00 pm. Please be on time, door locks at 6:59 pm. We cannot accommodate late arrivals.

Event is at:
Realign Your Life Wellness Center
931 E. Southern Ave #106
Mesa, AZ



PLEASE USE THE EAST GATE ENTRANCE