How Energy Heals

How energy heals

We all have within us the ability to heal - and we believe it for the small things such as healing a cut or healing a broken bone. But most of us have a hard time accepting the fact that we can heal from an illness or disease.


Part of the problem is that we are all waiting for cures to be developed. So instead of being proactive with our own health, we rely on temporary “fixes” that make us temporarily feel better.


But what is the alternative? For many, it’s energy. And there are many forms of energy healing - some of which are very well accepted in today’s society. It took a while, but acupuncture, which is a form of energy healing, is widely accepted now. Reiki is another form of energy healing that is becoming more and more common - even in healthcare facilities. Many nurses are now becoming reiki practitioners.


How does energy heal? First of all, we must realize that we are all made of energy. We are not solid matter, even though it may seem that way. As energy passes through our body, our cells respond. You may have experienced this response during Harmonic Egg sessions in the form of tingling or twitching in your body. This cellular response indicates a physical response to energy. And a physical response is when you begin to put yourself into the mindset that your body can heal itself. This is important because if we don’t believe our bodies can heal themselves, then it’s most likely not going to happen.


You may have doubts that you can heal yourself. Start by putting yourself into a state of positivity and gratitude, because until you feel grateful for the life you are living, you most likely won’t want to do the work of healing yourself. That may sound harsh, but it’s the truth. Until you are ready to spend the time needed to focus on your health, your results will be sporadic. But when you make a commitment to yourself to spend time on your health, that is when you will start to see more dramatic results.


Life Force Energy is Healing Energy


You may have heard the phrase “life force energy” when learning about energy healing modalities such as the Harmonic Egg or Reiki. But what exactly is life force energy and where does it come from?


Each of us has within us, life force energy. This is the energy that responds to energy healing. So no matter if you receive the energy healing from an energy healing practitioner, a modality such as biofield tuning or the Harmonic Egg, you are receiving varying degrees of energy.


What makes the Harmonic Egg so powerful is the scalar energy within the Egg that is focused on your intention. Because you are in an enclosed space, all the light and sound frequencies are focused on you. And because we select each color and each piece of music based on your intention for the session, each session is customized specifically for you. Why is this important?


You may find other healing modalities that use color and sound, yet you are sitting in a room with other people. This type of energy healing is not customized for each client. So when you are searching for an energy healing modality, be sure to consider whether or not this is the right one for you. And when you make your decision, we are confident you will choose the Harmonic Egg. 


Harmonic Egg Sound and Light Therapy as part of a holistic digestive wellness approach

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Harmonic Egg Sound and Light Therapy

First Harmonic Egg® Session? Here's What to Expect

By Jean Hanson • July 31, 2026
If you've been curious about the Harmonic Egg® but aren't quite sure what happens during a session, you're not alone. Many first-time clients wonder what they'll experience, how they should prepare, and whether they'll feel anything during the session. The good news is that your first visit is designed to be relaxing, comfortable, and personalized to your unique needs. Whether you're looking to reduce stress, support your nervous system, improve emotional well-being, or simply experience deep relaxation, knowing what to expect can help you arrive feeling confident and ready to receive the greatest benefit from your session. Here's everything you need to know before your first Harmonic Egg® experience at Realign Your Life Wellness Center in Mesa, Arizona . What Is the Harmonic Egg® ?
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The Cost of Fight or Flight

By Jean Hanson • January 16, 2026
Everyone has stress. But some people have so much stress that it completely throws their Autonomic Nervous System out of alignment. What that means is, they become stuck in Fight or Flight. Living in Fight or Flight is not how we are meant to live. Our bodies are meant to move between Fight or Flight and Homeostasis naturally. Unfortunately, it's not always easy to shift between the two when you've been stuck for so long. Here is what happens when the Sympathetic Nervous System (Fight or Flight) is activated: Your heart and respiratory rates increase Your digestion slows down Your immune system slows down Your pre-frontal cortex loses its ability to reason Your pupils dilate Your bronchioles dilate Your blood vessels dilate As you can see, your body is not functioning the way it is meant to when stuck in Fight or Flight. This is why it's difficult for people to heal. When so many systems of the body are affected by stress, the body is unable to function properly. And when the body is unable to function properly, it is also unable to heal. This is why getting the Autonomic Nervous System balanced is necessary for healing. If you want to balance your Autonomic Nervous System, consistent meditation will help. Eventually you'll begin to notice a change in the way you react to stressful situations. It can take time so you must be patient. Another way to balance your Autonomic Nervous System is with Harmonic Egg sessions. Sound and Light Therapy with the Harmonic Egg is the most effective way to balance your nervous system. A series of sessions is most effective at keeping your nervous system balanced. And when your nervous system is balanced, your body is able to heal energetically. For some, keeping the nervous system in balance is all they need to stay healthy. For others, getting the nervous system into balance is the first step. The next step is to determine what it is they want to focus on next. Healing is a process. But as long as you stay committed to your healing journey, you will be able to see results. Ultimately, this can lead to a better quality of life. To see what it feels like to shift out of Fight or Flight and into Homeostasis, book a Harmonic Egg session today!  Jean Hanson is co-owner of Realign Your Life Wellness Center in Mesa, AZ. The Center offers sound and light therapy with the Harmonic Egg. Jean is an Emtion Code, Body Code and Belief Code Practitioner, a Higher Guidance Life Coach and author of Trust Your Higher Guidance . Appointments can be booked online at RealignYourLifeAZ.com or by calling 480-613-9137.
Harmonic Egg Sound and Light Therapy can help the body heal energetically

How Does the Sound and Light Therapy Help the Body Heal Energetically?

By Jean Hanson • November 26, 2025
Frequency Coherence and Sound Healing Sound healing works on a simple yet powerful principle: everything in the body is vibration. Every cell, organ, and energy center has its own natural frequency. When these vibrations are balanced, the body is in harmony. But stress, trauma, and illness can create disharmony — like an instrument that has gone out of tune. Frequency coherence is the process of bringing these vibrations back into alignment. When the body resonates with coherent sound frequencies, it naturally shifts from chaos into order, from tension into flow. This is where deep healing can begin. The Science of Frequency Coherence Modern research shows that sound waves can influence the body in measurable ways: Resonance: Just as a tuning fork can make another fork vibrate, sound can stimulate the body’s tissues and systems back into balance. Entrainment: Rhythmic sounds guide the brain and nervous system into calm, restorative states. This promotes relaxation, lowers stress hormones, and allows the body to repair itself. Heart-Brain Coherence: When sound helps the nervous system relax, the heart and brain synchronize in a coherent rhythm. This state supports immune function, mental clarity, and emotional balance. The Energetics of Frequency Coherence Sound healing also works on the subtle energy system: Vibrational Harmony: Each chakra and meridian carries its own frequency. Sound acts like a tuning fork, helping restore the natural flow of energy. Clearing & Release: Coherent frequencies can dissolve stuck emotions and energetic blockages, allowing more freedom and lightness. Expanded Awareness: Certain tones and vibrations open the door to deeper meditation, heightened intuition, and a stronger sense of connection with self and Spirit. In Essence Frequency coherence brings the body, mind, and spirit back into alignment. Through sound, the body remembers how to return to its natural state of harmony. Whether understood scientifically or energetically, the result is the same: greater balance, deeper relaxation, and a powerful environment for healing. Colored Light Therapy Light is energy, and each color represents a different wavelength within the visible spectrum. When these wavelengths interact with the body, they can trigger measurable biological effects: Cellular Communication: Cells use light to communicate and regulate functions (biophotons). Introducing certain wavelengths may help cells restore order or optimize performance. Mitochondrial Activation: Light is absorbed by mitochondria (the cell’s energy centers). This boosts ATP production (cellular energy), speeds healing, reduces inflammation, and supports tissue repair. With energy healing, colors are associated with different frequencies that resonate with chakras and subtle energy fields: Red: Root chakra, circulation, blood conditions, Epstein Barr, asthma, endocrine system Orange: Sacral chakra, digestion, arthritis, bladder, depression, Multiple Sclerosis Yellow: Solar plexus chakra, arthritis, bones, skin, digestion, lymphatic system Green: Heart chakra, heart conditions, lungs, hormone balancing, autoimmune conditions Blue: Throat chakra, thyroid conditions, headaches, stress, anxiety, PTSD, pain Indigo/Violet: Third eye chakra and Crown chakras, eye and ear conditions, stress, ADHD, autism, pituitary gland, sleep The idea is that when the body or aura is “out of balance,” shining the corresponding color can restore harmony and coherence, much like tuning an instrument. In Practice Medical use: Red and near-infrared light therapy is FDA-approved for wound healing, pain reduction, and skin rejuvenation. Holistic practice: Chromotherapy is often paired with sound healing, meditation, or energy work to balance body, mind, and spirit. Emotional impact: Colors also affect mood — for instance, purple is calming, blue is cooling, and orange is uplifting. In short: Scientifically, different colors of light affect cells by penetrating to various depths, influencing cellular energy, reducing inflammation, regulating hormones, and supporting healing. Energetically, colors carry vibrations that align with chakras and subtle energy systems, helping restore balance emotionally and spiritually. To experience the ultimate in Sound and Light Therapy, book a Harmonic Egg session today!  Jean Hanson is co-owner of Realign Your Life Wellness Center in Mesa, AZ. The Center offers sound and light therapy with the Harmonic Egg. Jean is an Emtion Code, Body Code and Belief Code Practitioner, a Higher Guidance Life Coach and author of Trust Your Higher Guidance . Appointments can be booked online at RealignYourLifeAZ.com or by calling 480-613-9137.
Negative emotions are at the root of most illness

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By Jean Hanson • October 22, 2025
It's common knowledge that stress causes most illness. Even Western medicine acknowledges that stress is at the root of most conditions today. The solution seems obvious - reduce your stress. But we all know that stress isn't going anywhere - we all have stress in our lives. There are many things you can do to help your body let go of the stress so it doesn't keep holding onto it. Exercise is a great way to let go of built up tension in the body. Meditation is a great way to calm the mind and let go of stressful thoughts. Finding ways to manage your stress is one thing. But getting to the root of what's causing the stress is another. Most people think stressful situations are what's at the root of our stress - but it's not. What's at the root of our stress are the emotions we feel in the situation. Negative emotions are the root of illness Here's an example. Many people feel a tremendous amount of overwhelm during the holiday season. They worry about everything from the food to having to spend money on gifts to trying to make sure everyone gets along. All this overwhelm and worry can lead to anxiety. And all these negative emotions can lead to illness. How? Because we do our best to put on a happy face so we can get through the holidays with the least amount of conflict possible. That means we unconsciously stuff those emotions. But guess what? Those emotions don't go away - they become energy blockages in our body, which will eventually cause some sort of problem. Here is an example of what can happen when a person continually represses their anxiety. That energy becomes stuck in the stomach area. Most people feel anxiety in their stomach - that's because our organs generate the emotions we feel. When anxiety becomes trapped, it can lead to imbalances in the stomach and stomach meridian, and this can lead to symptoms. Some of those symptoms could include stomach pain, acid reflux and other gastrointestinal issues. This is just one example of how our emotions can affect us physically. There are so many other ways negative emotions affect our health, so finding ways to release those negative emotions can do wonders for your health. If you're not sure where to begin, give me a call. I can explain a simple process I use to release trapped emotions for clients. Not only can we release trapped emotions, we can identify and release the imbalances caused by those trapped emotions. By working on releasing all this trapped energy, your body is in a better position to begin healing itself. Jean Hanson is co-owner of Realign Your Life Wellness Center in Mesa, AZ. The Center offers sound and light therapy with the Harmonic Egg. Jean is an Emtion Code, Body Code and Belief Code Practitioner, a Higher Guidance Life Coach and author of Trust Your Higher Guidance . Appointments can be booked online at RealignYourLifeAZ.com or by calling 480-613-9137.